Both achieved by eating efficiently and exercising effectively and consistently. Second pregnancy 2015, 41lbs in 5 months. First pregnancy 2011, I lost 100 lbs in 10 months. For me, my progress and results are a direct reflection of my grind, in and out of the gym. No, I do not wear corsets, waist trainers or had a tummy tuck. Living in a society of instant gratification, it can be hard for some to grasp that true sustainable results simply take time. I'm sooo slaying my weightloss goals after many setbacks and sacrifices. #transformationtuesday 😉 nothing or no one in this world could ruin my happiness. Be consistent, your dedication and hard work will definitely pay off! ❤️ #bbgprogress #bbgresults #bbgtransformation #kaylaitsines #bbg #bikinibodyguide #sweatwithkayla #bbgcommunity #bbgover30Ī post shared by Nessa on at 11:43am PDT I started to see changes in my stomach and arms quickly but the progress in my booty and legs was really slow but now I am happy I have never given up! Even if your results are not as good as someone else's, move on, you will eventually get where you want to be. But it's rare that you lose fat the same way from all parts of your body. That's why BBG works so good for me and for a lot of women all over the world. I also think that you need to do resistance trainings and cardio if your main goal is to lose fat. I first started to become slim in my upper body and only after I saw changes in my lower parts. I think the leg workout is targeting more your hips and legs but I do believe you lose fat from all your body and it's not possible to choose the specific place. Weekly, there are 3 resistance sessions, each is dedicated to different part: legs, arms and abs and LISS (Kayla recommends power walking which may speed up a little bit your legs results). I am on Week 70 of and Bikini Body Guide and I follow only this program.
I have to tell you that I didn't do any special moves more often than the others to target the lower body area. It does not matter if the progress is slow as long as you reach your goal 💫🙌🏼 I am asked quite a lot of times lately about the specific exercises which helped me to get rid of fat from my hips and legs.
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